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Adult Group Training

Our Adult Group Training program is ever growing and adapting as we grow as a Pack. Our goal is to offer a variety of classes to fit whatever itch you have that week. Currently we have the following offerings:

 

Metabolic Fitness - It's not only important the amount of calories you burn during your session but, even more important, the amount of calories you burn when your session is over. The higher the metabolic hit, the more calories you burn after your workout.

 

Project Restoration - Sometimes you just need to hit the reset button. After a long week at work and a couple of hard workouts, it's good to restore your body back to a proper functioning state. Be ready to feel uncooridated!!

 

Thrive Kettlebell Challenge - This is our newest class at The Den. It is a great way to help fine tune your kettlebell work, perfect your movements and get a great workout. Start slow and end fast!!

2-Days a Week

$89/Month x 6 Months

2 Group Classes a Week

Unlimited

$119/Month x 6 Months

Unlimited Group Classes

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